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    • 1:1 Personalized Nutrition Coaching & Online Personal Training

      ready to transform your life

      THE SWOLE KITCHEN provides 1:1 nutrition coaching, custom meal plans and online personal training to optimize your performance and aesthetic

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    • Personalized To Your Goals

      We Build Online Personal Training And Nutrition Plans For Your Specific Goals

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    at tsk we build personalized nutrition and training plans to help you optmize your human potential

    "95% of all diets fail and most will regain their lost weight within 1-5 years"

    The problem with diets is that they're unsustainable long term.
    Wouldn't it be nice to eat the foods you love while working towards your health and fitness goals without restriction and without starving yourself?Well now you can..

    WHAT WE DO

    At The Swole Kitchen we provide 1:1 personalized nutrition coaching and online personal training to guide you on your journey. We help you create sustainable nutrition habits, overcome your fear of failure, regain your self-confidence, build the body you want, and more.

    HOW DO WE DO IT?

    We take the guesswork out "how much' and 'of what' you should eat, and what exercises to choose, to achieve your goals and create a healthy lifestyle.
    With personalized guidance we teach you how to make sound nutritional and training choices so you can fit into your favorite pair of jeans again, fill out your t-shirt, and crush your goals.

    HOW PERSONALIZED COACHING WORKS

    Follow the steps below to get started with your personalized 1:1 nutrition coaching and or online personal training programming

    1. schedule your call

    Schedule a call with one of our certified coaches to discuss more about your goals with nutrition or training.

    2. PURCHASE YOUR PLAN

    After your call, you'll recieve an email with a link to purchase your personalized plan and get started with coaching.

    3. GET RESULTS

    Once you're onboarded you will work closely with your dedicated coach to crush your goals and optimize your performance.

    What You'll get

    Personalized Coaching

    Everyone is unique in their needs, habits, and goals. By taking the individual approach we take the "guess-work" out of your nutrition and training to help you reach your goals fast and efficient

    Weekly Check-Ins

    We provide personal weekly check ins with your dedicated coach to go over progress and accountability with unlimited access 24-7 to your certified coach

    SUSTAINABLE CHANGE

    We build plans that don't just achieve results, but teach you how you got to those results, so that you can maintain your healthy lifestyle and results long term.

    Build Your Aesthetic And Become the athlete you have always wanted to be

    Meet Your Coaches

    All of our coaches have over 50+ years of combined experience in nutrition coaching, lifestyle coaching, and competitive fitness programming.

    Alexandria Best

    Donnie Ochampaugh

    jocelyn lemay

    Chloie Jonsson

    Karmen Gregg, Ph.D(c) in Integrative and Functional Nutrition

    Hormone Optimization Specialist

    If you feel like you're not getting the results you want, it could be your hormones. Karmen is a nutritionist and health coach trained in integrative and functional nutrition with a passion for providing the highest level of evidence-based nutrition and hormonal health coaching.

    LEARN MORE

    Client Testimonials