• 1:1 Personalized Nutrition Coaching & Competitive Fitness Programming

      ready to transform your life

      THE SWOLE KITCHEN provides 1:1 nutrition coaching, custom nutrition and personalized competitive functional fitness programming to optimize your human potential

      GET STARTED

    • Performance Driven

      Everyone deserves an opportunity to pursue their ultimate human potential in both health and sport.

      Fitness Coaching

    • Build Greatness

      We create sustainable and personalized nutrition plans and programming to help you reach your health and fitness goals

      Pick A Plan

    at tsk we build personalized plans to help you optmize your human potential

    HOW PERSONALIZED COACHING WORKS

    Follow the steps below to get started with your personalized 1:1 nutrition coaching and or fitness programming

    1. schedule your call

    Schedule a call with one of our certified coaches to discuss more about your goals with nutrition or training.

    2. PURCHASE YOUR PLAN

    After your call, you'll recieve an email with a link to purchase your personalized plan and get started with coaching.

    3. GET RESULTS

    Once you're onboarded you will work closely with your dedicated coach to crush your goals and optimize your performance.

    What You'll get

    Personalized Coaching

    Everyone is unique in their needs, habits, and goals. By taking the individual approach we the "guess-work" out of how to reach your goals.

    Weekly Check-Ins

    Personal weekly check ins with your
    dedicated coach to go over progress
    and accountability with unlimited access via the chat feature 24-7.

    SUSTAINABLE CHANGE

    We build plans that don't just achieve results, but teach you how you got to those results, so that you can maintain your healthy lifestyle and results long term.

    Become the athlete you have always wanted to be

    Meet Your Coaches

    All of our coaches have over 20+ years of combined experience in nutrition coaching, lifestyle coaching, and competitive fitness programming.

    Alexandria Best

    Donnie Ochampaugh

    jocelyn lemay

    Chloie Jonsson