1:1 Macros EXPRESS Program

  • $125.00


With 1:1 MACROS EXPRESS nutrition coaching from The Swole Kitchen, you receive coaching that keeps you accountable while removing the guesswork of your macronutrient numbers. Along with online weekly check-ins and macro adjustments according to your progress and your goals, we provide you with the metrics, feedback, and guidance that you’ve been looking for.

Macros EXPRESS is ONLY for people who have tracked macros successfully before -or- who have been through The Swole Kitchen programming previously.

This is a fully online-based program with a dedicated coach and online check-ins.

Once you purchase your respective plan, we will get you started with your dedicated coach + onboarded the same day.


  • Professional Coaching Accountability & Support
  • Once a week Online Check-Ins With Your Coach w/ Video responses
  • Personalized & Professionally Calculated Macros w/ adjustments
  • Free E-Cookbook with 50+ recipes and recommended meal plan
  • 24/7 chat access to your coach
  • MFP integration + branded app access
  • Weekly and Monthly Assessments
  • Food Suggestions + Meal Prep Suggestions
  • Workout + Exercise Tracking
  • Food Lists
  • Nutrient Timing
  • Habit Based Coaching
  • Customized Supplement Recommendations From Swolverine


No Matter Your Goals, We Can Help You Achieve Them

  • Major weight loss (20+ lbs.) 
  • Weight Loss (20 or fewer lbs.)
  • Weight Gain
  • Muscle Gain
  • Fat Loss
  • Body Recomposition
  • Athletic Performance
  • Overall Health and Wellness
  • ... and more!

Not Sure? Schedule A Free 1:1 Nutrition Call With A Coach