Macro Calculator Compute your specific calorie and macronutrient needs based on personal information, lifestyle habits, and nutritional preferences. First Name Last Name Gender Female Male Weight kg lbs Height cm in Age Years What is your desired goal Please Select Fat Loss Maintain Gain Weight Body Recomposition Activity Levels Please Select Activity Level 1 - Little or no exercise Activity Level 2 - Light exercise (1 to 3 days per week) Activity Level 3 - Moderate exercise (3 to 5 days per week) Activity Level 4 - Heavy exercise (6 to 7 days per week) Activity Level 5 - Hardcore exercise (Daily) Body Type Please Select Endomorph Body Type Mesomorph Body Type Ectomorph Body Type Endomorph Body Type Often called short and stocky Thicker build Slower metabolism Easy to gain fat, bulk up, or get bigger Difficulty with defining muscle tone Mesomorph Body Type Often called athletic Leaner build Naturally higher metabolic rate Easy to gain lean muscle and burn fat Ectomorph Body Type Often called a “hard gainer” Skinny build Very high metabolic rate Easy to lose weight Difficulty with gaining weight and putting on muscle mass Email Phone Successfully sent First Name - Last Name - Gender- Basal Metabolic Rate (BMR) - Total Daily Energy Expenditure (TDEE) - Carbohydrate Gram - Protein Gram - Fat Gram -
