1:1 Nutrition Coaching With Customized Meal Plans

Alex is the best! I needed a little direction picking myself back up from a long wet, sedentary winter. She created meal plans, shopping lists, and plenty of motivation. She got me ‘out of the weeds’ so to speak from the noise on the internet about how to kick start myself. I would highly recommend Alex!

I started working with The Swole Kitchen last January, shortly after competing at the Legends competition. My goal for the past couple years had been to qualify for the CrossFit Games - I knew all the pieces were coming together but my nutrition needed some help. During Legends I felt tired and at 3-2-1 go, I fizzled pretty fast. Super frustrating and I began to doubt my ability to reach my goal. I’ve always been a “good eater” - I like good food and not really a junk food type of person. After speaking with Alex for a bit, I decided to give it a try and let her plan my meals. I wanted to take all the thinking out of it and just train. She sent me a weekly plan and if I didn’t like something I just let her know and she found a better choice for me. Each week I checked in with her and we made adjustments as needed. I had no idea carbs are a good thing! In a very short period of time I went from feeling like I had an X-ray blanket on me to being energized throughout each day. I started hitting PRs on each lift and overall felt like a normal human being. Fast forward to the AGOQ… we made small adjustments to the meal plan and I was able to compete and not feel completely wiped out going into the next event. Ended up qualifying for my first CrossFit Games and I know without a doubt there’s not way it would have happened had I not used The Swole Kitchen. Thank you from the bottom of my heart for helping this old gal reach her goals!

I had no clue how to plan meals and eat enough to gain the muscle mass I was looking for. Working with Jocelyn was amazing and she helped me get up to my goal weight. If you are looking for a personalized meal plan this is definitely the place to go to!

Tracking macros is something I often found hard to do on my own, but thanks to Jocelyn she made my job super easy by calculating everything by herself. All I had to do was put in the work. Jocelyn was a great coach and kept up with me weekly to see how I was feeling and my progress while on the program and always incorporated the meals with foods that I liked.

This program is also unique that your meal choices update weekly, so you don’t get tired of eating the same old foods day in and day out. Sometimes when people think of “dieting” they think of bland food or eating less than 1000 calories to reach your goals, but this was not the case my meals were always full of flavor and I’m never hungry throughout the day.

I saw great results while working with Jocelyn and would recommend her to anyone!

I have been overwhelmed with trying to do meals on my own with no discipline. I’ve looked at fitness apps and plans but never found what I needed. What I needed was someone who was right there with me as a coach/friend. I can’t thank Alix and Jocelyn enough. Two amazing women that care and help you reach goals you didn’t even know where possible. Letting Jocelyn do the thinking for me and I just do the work has been one of the best things I’ve done.