About Us

THE SWOLE KITCHEN is a performance based brand, that provides 1:1 nutrition coaching, macro coaching, online personal training, competitive functional fitness programming, and personalized meal plans to guide you to becoming the best version of yourself.

We empower and lead people to achieve: Weight loss, major weight loss transformations, athletic performance nutrition, fitness programming, bodybuilding competition prep, and holistic health and wellness.

We also provide e-cookbooks and customized online personal training.


We believe nutrition should be simplified and delicious. We give you the tools you’ve been missing to anticipate and meet your needs on a daily basis.

Our programming style takes the guesswork out of ‘how much’ and ‘of what’ you should be eating to take control of your life and your health. Instead of dieting, we help you build a sustainable, easy to maintain lifestyle, that fuels your health and performance with the foods you love.

Discover what it feels like to truly love your body and your life with personalized 1:1 nutrition coaching and fitness programming.