My experience with The Swole Kitchen was exactly what I needed to regain control over my health and nutrition. Before starting the program, I had fallen out of my normal cycle of meal prepping, exercise, and balance. Stress and anxiety were affecting my daily choices, and I was struggling to get back on track.
I chose The Swole Kitchen because of perfect timing. A friend and fellow coach mentioned working with TSK just as I was trying to get things back in gear, and I took it as a sign! From the moment I started, the program helped me get back into the routine of meal prepping and planning my days. Making time to prep was initially a challenge, but it quickly became a habit once I started working with TSK.
One of the key things that surprised me about the coaching program was how it reminded me of the importance of proper fueling with whole foods. It was a refreshing return to basics that I needed to feel my best.
Throughout the coaching, I learned to be honest and realistic about my food choices and meal plans. Speaking up about what I could realistically stick to was crucial in ensuring that the plan worked for me, rather than feeling like I was trying to conform to something unrealistic.
My journey was impacted significantly by a change in coaches towards the end of the program. This shift was exactly what I needed at the time, and it brought new energy to my experience. I now feel more confident in my food choices and have regained control over the balance of foods that help me stay leaner, stronger, and healthier.
While there were some struggles towards the end, especially when I didn’t feel heard, Alix handled the situation professionally and compassionately. She listened to my concerns, made small but impactful changes, and helped me kick start the weight changes I was aiming for.
Overall, I’m very likely to recommend The Swole Kitchen to others. I believe a lot of people could benefit from the personalized and supportive approach they offer.
