Hitting a weight loss plateau can be one of the most frustrating experiences on your fitness journey. You’ve been putting in the hard work, seeing progress, and then suddenly, the scale refuses to budge. If this sounds familiar, you’re not alone. Ma...
Welcome to our blog, dedicated to helping you achieve your fitness goals with cutting-edge training techniques and insights. Today, we're diving into a game-changer in the world of endurance training: Zone 2 training. Whether you're a seasoned athle...
In the pursuit of health and wellness, many of us focus primarily on physical fitness and nutrition. While these aspects are undoubtedly important, true well-being encompasses much more. Enter the concept of Deep Health, a holistic approach that con...
Bodybuilding is a demanding discipline that requires not only rigorous training but also meticulous attention to nutrition. Protein is the cornerstone of muscle growth and repair, making high-protein snacks an essential part of any bodybuilder's die...
In the world of nutrition, many of us fall into the trap of the all-or-nothing mentality. This mindset often leads to a cycle of extreme dieting followed by periods of overeating, commonly known as yo-yo dieting. The all-or-nothing approach can be d...
Losing lower belly fat can be challenging, but with the right combination of exercises and a healthy diet, it is achievable. Incorporating exercises that target the lower abdominal area can help you tone and strengthen your core, leading to a flatte...
Running a CrossFit gym involves juggling various tasks, from managing memberships to scheduling classes and tracking athlete performance. The right software can streamline these operations, making it easier to focus on what truly matters: helping yo...
CrossFit is a high-intensity sport that combines various forms of exercise, including weightlifting, gymnastics, and cardio. The demanding nature of CrossFit workouts can put significant stress on your knees, making it essential to ...
When it comes to weight loss you’re going to need a plan. You don’t necessarily need to have a super restricted plan, but better yet, you’re going to need a meal plan. We’re talking about a plan that you can build ahead of time (or ...
Bloating is a common and uncomfortable issue that many people experience. It can make you feel sluggish, distended, and generally unwell. Understanding the reasons behind your bloating and how to address them can significantly improve your quality of life. Here...
Bodybuilding documentaries offer a captivating glimpse into the world of strength, discipline, and the relentless pursuit of physical perfection. Whether you’re a bodybuilding enthusiast or just curious about the sport, these documentaries provide inspiring sto...
When it comes to bodybuilding, nutrition is as crucial as your workout routine. Among the macronutrients, carbohydrates play a vital role in fueling your workouts, aiding recovery, and building muscle. But not all carbs are created equal. Understand...
My coach instantly identified that I was in a calorie deficit when I started and said “you are going to think I’m crazy but I’m increasing your food intake”. I told her “I’m an athlete, I just want to be told what to do. Give me a plan and I will do it.” Not only did she give me a meal plan with all foods I liked, she made it easy for me, coached me through it all, and I am so happy that I did this coaching program for myself, my daughter, and my health...
Coming into coaching, “I've always been a "good eater" - I like good food and not really a junk food type of person. I wanted to take all the thinking out of it and just train.” It wasn’t just about performance though, with Cheri, it was about making sure the food she loved, and the routines that suited her commute and training schedule, surpassed her expectations. “She sent me a weekly plan and if I didn't like something I just let her know and she found a better choice for me. Each week I checked in with her and we made adjustments as needed”.
