Introducing Kristin: a dynamic powerhouse with a zest for life and a relentless pursuit of her goals. As she approached her late 20s, she realized the conventional tools she'd acquired weren't aligning with her current season of life. Determined to feel better in all spaces of her life, she sought a transformative journey, one that addressed not just physical goals, but also her relationship with her body during a pivotal life transition.
“Honestly, I don’t even know where to start. Jocelyn is amazing. I can’t say I was a traditional client from the very start. I’m not a competitive athlete, I’m not training for anything particular, I wasn’t trying to lose X amount of weight. I was just trying to eat healthier, feel better in the gym and feel better in life.”
Our approach to nutrition coaching transcends the surface. While many perceive it solely as a means to achieve aesthetic goals, Kristin discovered the profound psychological dimensions woven into her journey. Amidst life's stresses, where hunger often took a back seat, we adapted our coaching to her needs, shifting from her regularly structured meal plans to prioritizing three balanced meals daily, tailored to her circumstances is where she found her footing again.
“To say that we rode a wild rollercoaster in our time together is an understatement every obstacle I threw her way she crushed. I went through so many life changes, lots of heartbreak, a bundle of emotion and depression and at every turn in the road she met me with kindness, love, understanding, words of wisdom, virtual hugs, and a solution to keep me healthy and eating. For example— at one point in our journey together I wasn’t hungry at all, I didn’t have energy to cook meals, or sit down and eat them etc so she found me quick, easy, and nutritious shakes + snacks to make. Our check-ins were very psychologically focused therapy-like sessions. We chatted often and she encouraged me while I drove across the country back home. We truly went through it.”
Online nutrition coaching thrives on trust and integrity. With Kristin, fostering a deep connection was paramount. We tailored our approach to her unique needs, providing a safe space for her to express herself authentically, while learning to nourish her body from within. Whether it was extra support during check-ins, flexible meal plans, or frequent communication, we were unwavering in our commitment to her success.
Through working with Jocelyn, Kristin achieved remarkable milestones. Despite life's hurdles, her unwavering determination and resilience shone through every coaching session. Her journey serves as an inspiration to others facing similar challenges, proving that with the right mindset, even the toughest seasons can be navigated with grace.
“Jocelyn was a God send, and as I’ve made progress in life.. other pieces are starting to fall into place and I’m making some strides back in the gym again. And more importantly loving the skin I’m in and giving myself grace and some extra self love. I’ve learned so much from Jocelyn and I could not be more thankful for the impact she made for me. I also cannot recommend her and her coaching style enough. She’s a rockstar.”
In Kristin's story, we see the essence of true strength: the ability to persevere, adapt, and thrive despite adversity. We're honored to have played a role in her journey, witnessing first hand her unwavering resolve and determination. Because in the pursuit of our goals, it's not about avoiding challenges, but about facing them head-on and emerging stronger than ever.
