Step into the world of Frannie, a powerhouse of determination and resilience. Juggling the demands of a full-time accounting career, part-time CrossFit coaching, and the role of a devoted single mother, her days were a whirlwind of activity, with a ...
Rachel's unwavering commitment to both her career and her role as an aunt reflects a deep understanding that being a present role model is paramount, emerging as a driving force midway through her coaching journey. When R...
When Cherianne came into nutrition coaching, she was already a good athlete, but she knew that the only thing standing between good and great, was her nutrition. She loved good...
Kyle is a father, husband, and busy professional. After he graduated college and stepped into a full time successful position to make a name for himself, build a family, and a life he loved, fifteen years later ...
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My coach instantly identified that I was in a calorie deficit when I started and said “you are going to think I’m crazy but I’m increasing your food intake”. I told her “I’m an athlete, I just want to be told what to do. Give me a plan and I will do it.” Not only did she give me a meal plan with all foods I liked, she made it easy for me, coached me through it all, and I am so happy that I did this coaching program for myself, my daughter, and my health...
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Coming into coaching, “I've always been a "good eater" - I like good food and not really a junk food type of person. I wanted to take all the thinking out of it and just train.” It wasn’t just about performance though, with Cheri, it was about making sure the food she loved, and the routines that suited her commute and training schedule, surpassed her expectations. “She sent me a weekly plan and if I didn't like something I just let her know and she found a better choice for me. Each week I checked in with her and we made adjustments as needed”.