Description
Lose Fat. Build Muscle. Change Your Body.
The Total Body Recomp Program is a 12-16 week hybrid nutrition & training program designed to help women lose fat while building muscle—without the need for extreme dieting or endless cardio.
What’s Included?
✔ Custom Macros & Meal Plan – Precision eating for fat loss & lean muscle gain
✔ Strength Training 4x per Week – Progressive overload for sculpting muscle
✔ Metabolic Conditioning Workouts – Burn fat while maintaining strength
✔ Carb Cycling & Nutrient Timing – Optimize energy & recovery
✔ Weekly Adjustments & Accountability – Stay on track with expert guidance
Who This Is For:
🔹 Women who want to get lean while keeping muscle
🔹 Those frustrated with weight loss plateaus
🔹 Anyone needing a science-backed, sustainable plan
🔥 Build Muscle & Burn Fat—At the Same Time.