Description
Lose Fat & Build Muscle—At the Same Time.
Struggling to decide between cutting or bulking? The Total Body Recomp Program is a 12-16 week training and nutrition plan built to help men lose fat while increasing muscle mass. By strategically adjusting macros, nutrient timing, and training intensity, this plan ensures sustainable, long-term body recomposition—not just another bulk/cut cycle.
What’s Included?
✔ Custom Macro Plan – Dial in nutrition for simultaneous fat loss & muscle gain
✔ Strength & Hypertrophy Training – Optimize muscle retention while cutting fat
✔ Metabolic Conditioning Workouts – Burn fat without excessive cardio
✔ Carb Cycling & Nutrient Timing – Maximize recovery & performance
✔ Progress Adjustments & Accountability – Ensure continuous results
Who This Is For:
🔹 Men who want to cut fat without losing strength
🔹 Those looking for a leaner, more athletic build
🔹 Lifters tired of traditional bulking & cutting cycles
🔥 Start Your Total Body Recomp Today.