Description
Embrace Your Winter Arc: Transform Your Nutrition, Transform Your Life
Every transformation journey has its "winter arc" — a period of challenge, reflection, and growth. This 60-day nutrition coaching challenge will guide you through that phase, helping you embrace the difficulties, uncover your strengths, and emerge stronger, healthier, and more in control of your wellness journey.
Winter symbolizes resilience, preparation, and transformation, and that’s exactly what this challenge is about. Over 60 days, we’ll help you navigate through the obstacles that have been holding you back, focus on building lasting habits, and cultivate a mindset that sees challenges as opportunities for growth.
With 1:1 accountability and guidance, video check-in calls, online personal training, workout logging, macro/calorie guidance, recipe e-books, and a suite of tools and resources, we will take the guesswork out of your weight loss.
With a personalized approach to nutrition and fitness, with the support and guidance of a dedicated nutritionist, you can strut your summer body with newfound confidence.
WHY 60 DAYS:
Research shows that it takes 66 days to build a habit, and this program is carefully designed to set you up for long-term success. The "winter arc" isn’t about quick fixes; it’s about enduring the tough moments, learning from them, and coming out the other side transformed.
WHO IS THIS CHALLENGE FOR:
- Anyone ready to prioritize their health and nutrition.
- Anyone looking to reduce body fat, increase lean muscle mass, and transform their aesthetic.
- Those seeking accountability, guidance, and support in their wellness journey.
WHAT TO DO NEXT:
Add this product to your cart and checkout. Once your payment has been processed, you’ll create a client profile and fill out a very detailed questionnaire for your coach + set up your kickoff call and receive app access.
CHALLENGE DURATION:
START DATE: When you sign up
END DATE: 60 days after you sign up
You will receive onboarding and offboarding information from your coach. PRIOR to the challenge starting, you must submit your initial photos, weight, and measurements in the app. Every week you will be asked to submit your check-ins and these are mandatory for your coach to do their job and for you to be as successful as possible. Before the challenge ends, during the offboarding period, you must submit your final photos, weight, and measurements.
OPTIONAL CHALLENGE UPGRADE
- Customized Meal Plans w/ Recipes & Grocery Lists (Delivered Weekly) (+$150.00 USD)
WHAT YOU GET IN THE CHALLENGE
- Nutrition Coaching + Online Personal Training: Using macro coaching + an 8-week gym (or at home) based training program
- Expert Coaching & Support: Stay motivated with professional guidance from a dedicated coach.
- Bi-Weekly Video Coach Check-Ins: Connect on a human level with your coach who is invested in you and your progress.
- Weekly Online Check-Ins: Consistent communication with your coach for maximum accountability
- Tailored Meal Plans: Weekly customized meal plans delivered right to you (optional add-on) with/ Grocery Lists with every meal plan.
- Customized Training Programs: Online workouts tailored to your goals are programmed + logged directly into the app
- Exercise Videos: Clear instructions for every workout
- Personalized Macros: Professionally calculated to fit your needs
- Supplement Recommendations: Expert advice, custom recommendations, and exclusive discounts (25%) from Swolverine
- Tracking App: Easy access to all your plans and progress for both Android and Apple
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Recipe E-Books: Download Two (2) Digital Cookbooks w/ 50+ recipes in each (you choose)
HOW IT WORKS
CHALLENGE GOAL + RESULTS:
The next 60 days are all about working closely with a certified professional nutritionist through personalized 1:1 coaching to help you shed weight and achieve your goals. This journey will require focus and dedication as you refine your eating habits—what you eat, when you eat, and how much you eat—while consistently logging your meals, following your coach's guidance, sticking to your fitness program, and prioritizing healthy routines to maximize your results. With your full commitment and adherence to the program, you can expect significant results, including a potential weight loss of 6–20 pounds and a reduction of 2–10% in body fat over the 8-week challenge (individual results may vary).
FOOD APPROACH:
Our approach to your nutrition journey will center around using macronutrients (macros) and macro tracking to manage and optimize your food intake. Through our branded app, seamlessly connected to MyFitnessPal, we’ll import your daily logs to provide personalized suggestions, adjustments, and feedback. This ensures you can fine-tune your daily intake and effectively plan your weeks for success.
As part of the program, you’ll also receive access to two exclusive e-recipe books packed with delicious and practical meal ideas. Each recipe includes easy-to-scan barcodes for effortless logging into MyFitnessPal, saving you time and streamlining your tracking process. Additionally, we’ll enable the barcode scanning feature in your MyFitnessPal app at no extra cost—a special benefit of being a Summer Shred participant.
ONLINE PERSONAL TRAINING:
As part of the program, you’ll gain automatic enrollment in an 8-week full-body weightlifting online personal training program. This comprehensive plan will be available in our branded app and your personal client dashboard, giving you easy access to your workouts and a seamless way to log your progress. Each workout is designed for you to follow and track your results, helping you see your progress unfold over time. Every exercise includes a demonstration video to ensure proper form, and your coach is available to provide personalized modifications or adjustments to suit your unique ability level and needs.
CHECK-INS INCLUDED
You’ll have full access to our in-app messaging and chat feature, allowing you to communicate with your dedicated coach virtually 24/7. Your coach will conduct a detailed weekly analysis of your food logs, performance, and overall progress to provide personalized feedback, critiques, and actionable suggestions for the week ahead.
Every two weeks, you’ll have a 1:1 video check-in with your coach to discuss your progress in depth. Macros will be adjusted as needed to align with your adherence and goals, ensuring continuous improvement.
If you choose to upgrade to include customized weekly meal plans, complete with recipes and grocery lists, you’ll receive these every Friday after submitting your check-in photos and measurements. This gives you the entire weekend to shop and meal prep. Each meal plan is crafted from scratch, tailored to your individual food preferences, allergies, and daily routines for maximum flexibility and success.
SUPPLEMENTS
To help optimize results and performance, we will be extending a VERY exclusive 25% discount on any supplements offered by SWOLVERINE. You will communicate your product needs/wants to your coach, they will send you a payable invoice with the discount. Once paid, your products will ship accordingly. Your coach will also educate you and provide you with more information on what supplements you are taking, why, and what their intended results are going to be when you use them accordingly.
PAYMENT TERMS
- One-Time Payment (the challenge is ono your timeline and starts the day you sign up)
- Due to the nature of this product, there are no refunds and no exceptions
YOUR TRANSFORMATION STARTS NOW
The Winter Arc Nutrition Coaching Challenge is more than a program — it’s your chance to rewrite your story, overcome what’s holding you back, and step into a healthier, stronger version of yourself.
NOT SURE? SCHEDULE A FREE 1:1 CALL WITH THE CHALLENGE NUTRITIONIST
