THE EDIT
Strength, nutrition, and the long game — for people who take their training seriously.
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7 Best Mobility Exercises For Bodybuilders
Most bodybuilders focus on lifting heavy and training hard, but few give equal attention to mobility. The truth is, poor mobility can quietly hold back your progress — limiting your range of motion, increasing injury...
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RECIPE: Egg Muffins To Make Ahead For Your Busy Week
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Can Stress Cause A Fever?
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What Is Fiber And Why Is It Important?
Fiber is easily the most overlooked and underrated carbohydrate in our modern day diets. With an abundance of...
Social Comparison Theory An Athletes - A Necessary Evil?
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8 Tips On How To Drink More Water
Here at The Swole Kitchen one of the biggest lifestyle habits that we work with clients on, whether...
10 Foods That Help With Muscle Cramps
Muscle cramps are a common (and annoying) occurrence in the human body. You've probably experienced one yourself, and if...
How To Use Custom Meal Plans To Reach Your Goals
We realize that different people have different goals. When it comes to your meal plan, we believe it...
What’s My BMR And How Do I Calculate It?
You’ve probably heard of ‘BMR’ being tossed around when talking about calories and what your body needs to...
RECIPE: Pumpkin Bars With Protein Cream Cheese Frosting
If you're a pumpkin lover like myself then you're going to love this pumpkin bars with cream cheese...
25 Quotes For Choosing Happiness When You Need A Reminder
Often times we forget that happiness tends to be a choice, and if we wish to have it,...
Self Sabotage Behavior - Why We Do It
As a nutrition coach, I see it all the time. We keep ourselves from truly succeeding because we...
6 Benefits Of Running Stairs
My university had this giant staircase outside of the gym. I’d see people out there just about every...