THE EDIT
Strength, nutrition, and the long game — for people who take their training seriously.
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7 Best Mobility Exercises For Bodybuilders
Most bodybuilders focus on lifting heavy and training hard, but few give equal attention to mobility. The truth is, poor mobility can quietly hold back your progress — limiting your range of motion, increasing injury...
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What To Eat Before A CrossFit Competition
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What Is Lactose Intolerance And Can You Self-Diagnose?
When our bodies don’t produce enough of the right enzymes to break down a food we can develop...
How Many Fat Grams Should I Eat A Day
Fat often gets a bad rap in the diet world for being bad for you. While you can manipulate...
Consistency Is More Important Than Perfection
When you’re on a nutrition improvement journey, the pressure and expectations we put on ourselves can often make...
How To Make Salad Taste Good
Prepared salads can often be a waste of money. While you might pay for convenience, you could just...
Why Are Strawberries Good For You
Growing up in Northern California, where strawberry fields are just about everywhere, the sweet, juicy, vibrant little fruit...
Bikini Wellness Division: Competition Requirements
The IFBB & NPC recently introduced a new competitive category, the wellness division, to the lineup of already...
Why You're Not Losing Weight With Diet And Exercise
Weight loss can be hard! It can also be extremely frustrating when you’re not losing weight with diet...
The Pros And Cons Of Macro Tracking
Let’s dig into the pros and cons of macro tracking so that you can make a decision for...
5 Benefits Of Taking Cold Showers
Cold therapy has been all the rage lately for health-conscious and active people. From cryotherapy tanks to baths...
Weight Loss With Cinnamon - Fad or Fact?
“Stacy at the office puts cinnamon in her water to lose weight,” my friend said to me the...