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    • 1:1 Personalized Nutrition Coaching & Online Personal Training

      ready to transform your life

      THE SWOLE KITCHEN provides 1:1 nutrition coaching, custom meal plans and online personal training to optimize your performance and aesthetic

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    • Your Goals. Your Coach. Your Progress.

      Experience personalized 1:1 training tailored to your unique fitness journey.

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    • Accountability. Guidance. Results.

      Achieve sustainable results with expert guidance, and personalized strategies from a dedicated 1:1 nutrition coaching experience.

      GET STARTED

    THE SWOLE KITCHEN delivers 1:1 nutrition coaching, custom meal plans, and online personal training designed to optimize human potential, enhance performance, and achieve powerful aesthetic and transformative results.

    "95% of all diets fail and most will regain their lost weight within 1-5 years"

    Diets are usually The problem with diets is that they're unsustainable long term. Wouldn't it be nice to eat the foods you love while working towards your health and fitness goals without restriction and without starving yourself?

    WHAT WE DO

    At The Swole Kitchen we provide 1:1 personalized nutrition coaching and online personal training to guide you on your journey. We help you create sustainable nutrition habits, overcome your fear of failure, regain your self-confidence, build the body you want, and more.

    HOW DO WE DO IT?

    We take the guesswork out "how much' and 'of what' you should eat, and what exercises to choose, to achieve your goals and create a healthy lifestyle. With personalized guidance we teach you how to make sound nutritional and training choices so you can fit into your favorite pair of jeans again, fill out your t-shirt, and crush your goals.

    HOW TO GET STARTED

    1. CHAT WITH A COACH

    Schedule a call with one of our certified coaches to discuss your nutrition and/or training goals.

    2. SUBSCRIBE TO YOUR PLAN

    After the call, you’ll receive an email with a link to purchase your personalized coaching plan.

    3. Achieve Results

    Work closely with your dedicated coach to crush your goals and optimize your performance.

    WHAT TO EXPECT WITH COACHING

    Personalized Coaching

    Each client has unique needs, habits, and goals. Our individualized approach removes the guesswork from your nutrition and training, helping you achieve your goals quickly and effectively.

    Weekly Check-Ins

    We offer weekly personal check-ins with your dedicated coach to review your progress and ensure accountability, along with 24/7 unlimited access to your certified coach for ongoing support.

    SUSTAINABLE CHANGE

    We create plans that not only deliver results but also empower you with the knowledge and skills to sustain your healthy lifestyle and long-term success.

    WE EMPOWER YOUR JOURNEY TO HEALTH AND FITNESS WITH PURPOSEFUL NUTRITION AND TRAINING FOR RESULTS THAT LAST.

    Meet Your Coaches

    Our coaches bring extensive experience in nutrition coaching, lifestyle guidance, personal training and competitive fitness programming, ensuring you receive 1:1 support every step of the way.

    Alix Best

    jocelyn lemay

    REAL PEOPLE + REAL RESULTS

    No matter your goal, we have a plan to help you achieve it. From major weight loss or weight gain to body recomposition, fat reduction, and athletic performance, we’ve guided thousands of clients to success. With the knowledge and expertise to meet you where you are, we’re here to support your journey and take you exactly where you want to go.