Description
Lose Fat, Get Toned, and Feel Strong.
If you’ve been working hard but not seeing results, it’s time for a smarter approach. The Shred & Sculpt Program is a 12-week nutrition and strength training plan designed to help women lose stubborn fat while sculpting lean, defined muscle—without extreme dieting or hours of cardio.
What’s Included?
✔ Personalized Macro & Meal Plan – Designed for fat loss and lean muscle retention
✔ Strength Training 4-5x per Week – Science-backed hypertrophy and functional training
✔ Cardio & HIIT Guidance – Maximize fat burning without overtraining
✔ Carb Cycling & Nutrient Timing – Optimize energy while shedding fat
✔ Weekly Adjustments & Expert Coaching – Ensure sustainable progress
Who This Is For:
🔹 Women who want to tone up, not just lose weight
🔹 Those tired of yo-yo dieting and inconsistent results
🔹 Anyone needing accountability, structure, and real results
🔥 Sculpt Your Leanest, Strongest Body Yet.