Description
Lose Fat. Maintain Muscle. Get Shredded.
The Shred Protocol is a 12-week fat loss and lean muscle program designed to help men cut stubborn fat while keeping strength and performance high. Using macro-based nutrition strategies, strength training, and metabolic conditioning, this program ensures you burn fat without losing muscle—because a “cut” shouldn’t cost you strength.
What’s Included?
✔ Custom Nutrition Plan – Precision-calculated macros, meal timing, and food flexibility
✔ Strength Training 4-5x/Week – Designed to maintain lean mass while cutting
✔ Cardio & Metabolic Workouts – Optimize fat-burning without overtraining
✔ Carb Cycling & Energy Management – Keep metabolism firing on all cylinders
✔ Progress Adjustments & Expert Support – Stay on track with weekly check-ins
Who This Is For:
🔹 Men looking for a science-backed approach to cutting fat
🔹 Those tired of losing strength & energy while dieting
🔹 Athletes who need structure, accountability, and real results
🔥 Stop Guessing. Get Shredded The Right Way.