Competitive Fitness Programming

  • $285.00


The competitive fitness coaching program is a 1:1 coaching design for athletes who are working to develop the required strength and skill to advance to the next level of fitness. With a customized approach to you as an individual, unlike template programming, we will target specific weaknesses in the areas of strength, skill, and endurance to help you train efficiently, effectively and optimize your potential as an athlete to excel in the sport of competitive fitness. 

Who The Program Is For

Beginner (scaled) to advanced (RX) level athletes with competitive aspirations looking for a customized approach to training to reach the next level in the sport of fitness.

  •  4+ days/week 
  • All levels beginner to RX 
  • 60-120 minutes of training/day 
  • custom training program 
  • coach guidance 
  • training feedback  

Goals Of The Programming

  • Perform all gymnastics movements with confidence
  • Build capacity in strength, skill, and endurance
  • Receive accountability, motivation, support, and guidance from a coach
  • Use standard prescribed weights in training and competition
  • Complete the CrossFit Open as RX with aspirations of making it to Quarterfinals
  •  Qualify for CrossFit Quarterfinals and/or Semifinals
  • Address and develop the psychology of the athlete in the sport
  • Approach training with intensity and tenacity with the accountability and guidance of a 1:1 coaching program 

Training Time Commitment

  • 60-90 minutes per day
  • 1 session per day
  • 4-6 training days per week

Gym + Equipment

  • Access to a standard functional fitness facility
  • Scaling or modifications will be provided if the equipment isn't available


  • Month-to-Month Payment
  • 30-Day Cancellation Notice
  • 3-Month Minimum Requirement

Not Sure? Schedule A Free 1:1 Discovery Call With Our Coach

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