Description
The TSK End of Summer 60-Day Shred is perfect for you! Get the coaching and guidance you need to lose those extra pounds, feel better in your clothes, and rock that body right into Fall.
We will spend 8 weeks/60 days prioritizing your fitness and exercise to lose weight, drop body fat, build muscle, and empower you to feel more confident in your body along the way. With 1:1 accountability and guidance, video check-in calls, online personal training, workout logging, macro/calorie guidance, recipe e-books, as well as a suite of tools and resources, we will take the guesswork out of your weight loss once and for all. Not only will we achieve weight loss and body fat loss but we will also teach you how to sustain your results long after the challenge is over.
With a personalized approach to nutrition and fitness, with the support and guidance of a dedicated nutritionist, you can strut your summer body with newfound confidence.
SIGN UP PERIOD
NOW THROUGH JULY 29th, 2024
Add this product to your cart and checkout. Once your payment has been processed, you’ll create a client profile and fill out a very detailed questionnaire for your coach + set up your kickoff call and receive app access.
CHALLENGE DURATION
START DATE: July 29, 2024
END DATE: September 29, 2024
You will receive onboarding and offboarding information from your coach. PRIOR to the challenge starting, you must submit your initial photos, weight, and measurements in the app. Every week you will be asked to submit your check-ins and these are mandatory for your coach to do their job and for you to be as successful as possible. Before the challenge ends, during the offboarding period, you must submit your final photos, weight, and measurements.
OPTIONAL CHALLENGE UPGRADE
- Customized Meal Plans w/ Recipes & Grocery Lists (Delivered Weekly) (+$150.00 USD)
WHAT YOU GET IN THE CHALLENGE
- Nutrition Coaching + Online Personal Training: Using macro coaching + an 8-week gym (or at home) based training program
- Expert Coaching & Support: Stay motivated with professional guidance from a dedicated coach.
- Bi-Weekly Video Coach Check-Ins: Connect on a human level with your coach who is invested in you and your progress.
- Weekly Online Check-Ins: Consistent communication with your coach for maximum accountability
- Tailored Meal Plans: Weekly customized meal plans delivered right to you (optional add-on) with/ Grocery Lists with every meal plan.
- Customized Training Programs: Online workouts tailored to your goals are programmed + logged directly into the app
- Exercise Videos: Clear instructions for every workout
- Personalized Macros: Professionally calculated to fit your needs
- Supplement Recommendations: Expert advice, custom recommendations, and exclusive discounts (25%) from Swolverine
- Tracking App: Easy access to all your plans and progress for both Android and Apple
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Recipe E-Books: Download Two (2) Digital Cookbooks w/ 50+ recipes in each (you choose)
HOW IT WORKS
CHALLENGE GOAL + RESULTS
The goal of the next 60 days is to receive customized 1:1 coaching with a certified professional nutritionist to shred down over the next 60 days. This means working hard focusing on what you're eating, when you're eating, and how much you're eating, logging your food, following the direction of your coach, following your fitness program, and prioritizing your habits to achieve maximal results. With your maximum effort and program adherence, you can expect to see anywhere from 6 - 20 lb weight loss and anywhere from 2-10% body fat loss in the 8-week challenge (results vary by client).
NUTRITION APPROACH
We will be using Macros and macro tracking as the tool by which we approach your food intake and tracking. Our branded app connects directly to My Fitness Pal so we can import all of your logs to provide suggestions, tips, tweaks, and feedback points so that you can optimize your daily intake and plan your weeks accordingly. In signing up, you will also gain access to 2 E-Recipe Books complete with ideas to assist you on your journey with easy-to-scan barcodes for logging into My Fitness Pal. We can enable the barcode scanning feature in your MFP app at no additional cost as an added benefit of being a Summer Shred participant.
ONLINE PERSONAL TRAINING INCLUDED
You will automatically be enrolled in an 8-week full-body weightlifting online personal training program that will be populated in our branded app and your client dashboard for easy access and logging. For each workout, you will follow, record your results, and watch the progress happen. Each movement has a demonstration video and you can also ask your coach for personalized modifications/changes to suite you and your ability level.
CHECK-INS INCLUDED
You will have access to our in-app messaging/chat feature with your dedicated coach. You can message them and chat with them virtually 24-7. Each week your coach will perform an in-depth analysis of your logging, performance, and progress to provide you with critiques, feedback, and suggestions as you head into a new week. Bi-Weekly you will establish a 1:1 video call with your coach as a check-in. Macros will be adjusted based on adherence and progress. If you upgrade to receive customized weekly meal plans with recipes and grocery lists, you will receive these on Fridays after you submit your check-in photos + measurements, so you have the whole weekend to shop and prep. Each plan is written from scratch so we can adhere to personal food preferences, allergies, and routines.
SUPPLEMENTS
To help optimize results and performance, we will be extending a VERY exclusive 25% discount on any supplements offered by SWOLVERINE. You will communicate your product needs/wants to your coach, they will send you a payable invoice with the discount. Once paid, your products will ship accordingly. Your coach will also educate you and provide you with more information on what supplements you are taking, why, and what their intended results are going to be when you use them accordingly.
PAYMENT TERMS
- One-Time Payment (Challenge Starts July 22, 2024 and ends September 22, 2024)
- Due to the nature of this product, there are no refunds and no exceptions
NOT SURE? SCHEDULE A FREE 1:1 CALL WITH THE CHALLENGE NUTRITIONIST
