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Weekend Overeating - The Swole Kitchen

Is Weekend Overeating Your Weak End?

You work hard during the week. You go to work, you get the kids where they need to go, take the dogs on walks and hit your workouts. You meal prep, plan ahead, log your meals and foods, hit your macros, and feel great. Monday through Thursday are so much of a breeze sometimes that t...

Egg Muffins Make Ahead - The Swole Kitchen

RECIPE: Egg Muffins To Make Ahead For Your Busy Week

Breakfast doesn’t have to be boring and drab. It also doesn’t have to take a ton of time, and with these egg muffins that you can make ahead for your busy week, your meal prep game is certainly going to level up. Packed with vegetables like green onions, red peppers, and artichoke h...

Can Stress Cause A Fever? The Swole Kitchen

Can Stress Cause A Fever?

Everyone experiences stress to some level and some degree in their life. Stress wreaks havoc on our bodies and our minds. From weight gain to sleep issues, energy zaps and living ‘on edge’, stress can also cause our immune system to take a dive and contribute to long term issues lik...

What Is Fiber And Why Is It Important?

What Is Fiber And Why Is It Important?

Fiber is easily the most overlooked and underrated carbohydrate in our modern day diets. With an abundance of processed foods, fast foods, and a lack of cooking skills, the fiber we need to digest, absorb, and excrete our food is often not to be found. And if it is? It’s often in mu...

Social Comparison Theory An Athletes - A Necessary Evil?

Social Comparison Theory An Athletes - A Necessary Evil?

The pressure is always on when you’re an athlete. Whether its from yourself, your coach, your parent in the stands or social media. It can come from many sources, but when we apply that pressure to ourselves, then compare ourselves to others as an athlete, we can fall prey to things...

8 Tips On How To Drink More Water - The Swole Kitchen

8 Tips On How To Drink More Water

Here at The Swole Kitchen one of the biggest lifestyle habits that we work with clients on, whether we’re helping them with nutrition, training, or both, is drinking more water. It can be a difficult habit to get into, but once you do, your body responds tenfold, thanking you in return with pr...

What’s My BMR And How Do I Calculate It? The Swole Kitchen

What’s My BMR And How Do I Calculate It?

You’ve probably heard of ‘BMR’ being tossed around when talking about calories and what your body needs to lose, gain, or maintain weight. However, you probably don’t know much about it, and chances are if you’re here reading this, you’ve wondered to yourself ‘what’s my BMR’ and may...

25 Quotes For Choosing Happiness When You Need A Reminder

25 Quotes For Choosing Happiness When You Need A Reminder

Often times we forget that happiness tends to be a choice, and if we wish to have it, a choice we must make often. Most times we don’t get out of bed gleaming with happiness from head to toe. It’s something we have to remind ourselves of, that we have to cultivate, and that we have ...

Self Sabotage Behavior - The Swole Kitchen

Self Sabotage Behavior - Why We Do It

As a nutrition coach, I see it all the time. We keep ourselves from truly succeeding because we have self sabotage behavior that creeps up and keeps us from our ultimate potential. Whether we recognize it or not, this self sabotage behavior can be rooted in a variety of things...