THE EDIT
Strength, nutrition, and the long game — for people who take their training seriously.
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7 Best Mobility Exercises For Bodybuilders
Most bodybuilders focus on lifting heavy and training hard, but few give equal attention to mobility. The truth is, poor mobility can quietly hold back your progress — limiting your range of motion, increasing injury...
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Healthy Options At Popular Restaurants
Eating out is a part of life and sometimes you’re going to find yourself in a bind. Below...
10 Tips To Be In Control When You Eat Out
While it’s more feasible and a healthier option to dine in going out is a natural part of...
18 Date Night Ideas That Don't Break The Bank
Here at The Swole Kitchen we're all about helping people optimize their lifestyle. No, we don't just focus...
8 Easy Ideas To Drink More Water
Water is the best thing you can put in your body, yet so many of us ignore it throughout...
20 Healthy Beach Snack Ideas
So you’ve been working on your goals, taking care of yourself, watching what you eat and making sure...
Why Are Check-Ins Important In Nutrition Coaching
When you enter into a nutrition coaching program there are various ways that we can measure and monitor...
Why Do I Get Hungry At Night
I remember being a kid at my friend’s house for a sleepover. I was hungry, in the kitchen...
5 Easy Ways To Eat More Veggies
Vegetables are tough to eat for a lot of people often because they never learned how to prepare...
Yoga For Weight Loss: Can Yoga Help You Lose Weight
Let’s face it, we all don’t want to lift weights, go running, or live in the gym –...
How To Make Weight Loss Easier
When you set out on a weight loss journey your motivation is probably high. You’re not going to...
How To Eat Healthy When Eating Out
With these easy to implement tips on how to eat healthy when eating out you're going to crush...
What Is Bodybuilding Gynecomastia
If you regularly compete in bodybuilding, the secret sauce, aka steroids, can lead to a medical condition called...