Blog

Ever get jealous of those people who seem to fall asleep the moment their head hits the pillow. Unfortunately, if you’re like most people, you’re not one of them, especially if you’re reading this. So what do you do? Are you doomed forever to not falling asleep easily, not st...

Everyone experiences stress to some level and some degree in their life. Stress wreaks havoc on our bodies and our minds. From weight gain to sleep issues, energy zaps and living ‘on edge’, stress can also cause our immune system to take a dive and contribute to long term issues lik...

Here at The Swole Kitchen one of the biggest lifestyle habits that we work with clients on, whether we’re helping them with nutrition, training, or both, is drinking more water. It can be a difficult habit to get into, but once you do, your body responds tenfold, thanking you in return with pr...

Often times we forget that happiness tends to be a choice, and if we wish to have it, a choice we must make often. Most times we don’t get out of bed gleaming with happiness from head to toe. It’s something we have to remind ourselves of, that we have to cultivate, and that we have ...

As a nutrition coach, I see it all the time. We keep ourselves from truly succeeding because we have self sabotage behavior that creeps up and keeps us from our ultimate potential. Whether we recognize it or not, this self sabotage behavior can be rooted in a variety of things...

When our bodies don’t produce enough of the right enzymes to break down a food we can develop a sensitivity or a full blown intolerance to a food, food ingredient, or an entire food group. While inconvenient, then chances of you feeling better by recognizing these sensitivities and/...

When you’re on a nutrition improvement journey, the pressure and expectations we put on ourselves can often make it feel like there is no room for error. How could there be? You’re working for something, you’re changing, you’re prioritizing new things and often paying for new things,...