THE EDIT
Strength, nutrition, and the long game — for people who take their training seriously.
The focus
Beginner Bodybuilding Workout Plan: How to Start Building Muscle
Stepping into the gym for the first time can feel overwhelming. You see lifters moving heavy weight, machines you’ve never touched before, and racks full of dumbbells that all look the same size when...
Read the story →More from The Edit
The 8 Whole30 Rules You Need To Know
One of the most common questions about Whole30 are the Whole30 rules for the program. Yes, you’re going...
RECIPE: Egg Muffins To Make Ahead For Your Busy Week
Breakfast doesn’t have to be boring and drab. It also doesn’t have to take a ton of time,...
What Is Fiber And Why Is It Important?
Fiber is easily the most overlooked and underrated carbohydrate in our modern day diets. With an abundance of...
How To Use Custom Meal Plans To Reach Your Goals
We realize that different people have different goals. When it comes to your meal plan, we believe it...
What’s My BMR And How Do I Calculate It?
You’ve probably heard of ‘BMR’ being tossed around when talking about calories and what your body needs to...
RECIPE: Pumpkin Bars With Protein Cream Cheese Frosting
If you're a pumpkin lover like myself then you're going to love this pumpkin bars with cream cheese...
What To Eat Before A CrossFit Competition
You’re already going to be nervous enough for competition day and the last thing you need to do...
How Many Fat Grams Should I Eat A Day
Fat often gets a bad rap in the diet world for being bad for you. While you can manipulate...
How To Make Salad Taste Good
Prepared salads can often be a waste of money. While you might pay for convenience, you could just...
The Pros And Cons Of Macro Tracking
Let’s dig into the pros and cons of macro tracking so that you can make a decision for...
Weight Loss With Cinnamon - Fad or Fact?
“Stacy at the office puts cinnamon in her water to lose weight,” my friend said to me the...