5 Best Binge-worthy Bodybuilding Documentaries You Should Watch Now

Bodybuilding documentaries offer a captivating glimpse into the world of strength, discipline, and the relentless pursuit of physical perfection. Whether you’re a bodybuilding enthusiast or just curious about the sport, these documentaries provide inspiring stories, insights into rigorous training regimes, and a deeper understanding of the bodybuilding lifestyle. Here are the five best binge-worthy bodybuilding documentaries you should watch now:

1. Pumping Iron (1977)

Directed by: George Butler, Robert Fiore

Synopsis: "Pumping Iron" is the quintessential bodybuilding documentary that brought the sport into the mainstream. Featuring a young Arnold Schwarzenegger, this film chronicles the journey of top bodybuilders as they prepare for the 1975 Mr. Olympia and Mr. Universe contests. Schwarzenegger's charisma, along with the intense training sessions and competition footage, makes this documentary a must-watch for anyone interested in the roots of modern bodybuilding.

Why Watch: This documentary is a classic and a significant piece of bodybuilding history. It offers a raw and unfiltered look at the dedication and competitive spirit required to excel in bodybuilding.

2. Generation Iron (2013)

Directed by: Vlad Yudin

Synopsis: "Generation Iron" is a modern take on the world of professional bodybuilding. This documentary follows top bodybuilders, including Phil Heath, Kai Greene, and Branch Warren, as they prepare for the Mr. Olympia competition. It explores their training routines, diets, and the mental and physical challenges they face.

Why Watch: "Generation Iron" provides a contemporary perspective on bodybuilding, showcasing the evolution of the sport since "Pumping Iron." It's an insightful look into the lives of some of the world's best bodybuilders.

3. Ronnie Coleman: The King (2018)

Directed by: Vlad Yudin

Synopsis: This documentary delves into the life and career of Ronnie Coleman, one of the greatest bodybuilders of all time. It covers his journey from a humble beginning to becoming an eight-time Mr. Olympia champion. The film also addresses the physical toll that years of intense training have taken on Coleman's body.

Why Watch: Ronnie Coleman's story is both inspiring and cautionary. This documentary highlights the extreme dedication required to reach the pinnacle of bodybuilding and the consequences that can come with it.

4. Dorian Yates: The Original Mass Monster (2019)

Directed by: Alex Ardenti

Synopsis: "Dorian Yates: The Original Mass Monster" explores the career of Dorian Yates, a six-time Mr. Olympia winner known for his massive physique and innovative training methods. The documentary provides an in-depth look at Yates' approach to bodybuilding, his training philosophy, and his impact on the sport.

Why Watch: Dorian Yates revolutionized bodybuilding with his emphasis on high-intensity training and sheer size. This film offers valuable insights into his groundbreaking techniques and mindset.

5. The Perfect Physique (2015)

Directed by: Kandice King

Synopsis: "The Perfect Physique" showcases a group of elite male fitness models and bodybuilders. The documentary explores their training regimens, diets, and the sacrifices they make to maintain their physiques. It also touches on the pressures and challenges of maintaining an ideal body image in the fitness industry.

Why Watch: This documentary provides a different angle on the world of bodybuilding, focusing on the aesthetic and modeling aspects. It’s a compelling look at the pursuit of physical perfection beyond the competition stage.


These five documentaries offer a fascinating journey through the world of bodybuilding, from its historical roots to its modern-day challenges and triumphs. Whether you’re looking for inspiration, education, or simply an entertaining watch, these films provide an in-depth look at the dedication, discipline, and passion that define the sport. Grab some popcorn and get ready to be inspired by the incredible stories and physiques that have shaped bodybuilding history.

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Tags: Training