3 Reasons Why You Should Eat More Strawberries

Have you ever wondered what makes a strawberry so deliciously sweet and refreshing? The answer lies in its incredible nutritional composition, particularly its macros. Macros, short for macronutrients, are the essential nutrients that our bodies need in large amounts to function properly. In this video, we will delve into the world of macros in a strawberry and uncover the fascinating facts behind this delectable fruit.

What Are Macros?

Macros are the three main nutrients that provide energy to our bodies: carbohydrates, proteins, and fats. Each macro plays a crucial role in our overall health and well-being. Let's take a closer look at how macros contribute to the nutritional value of a strawberry.

Carbohydrates: The Energy Boosters

Strawberries are a fantastic source of carbohydrates, which are the primary source of energy for our bodies. These juicy fruits contain natural sugars, such as fructose, that provide a quick and sustainable energy boost. Additionally, the carbohydrates in strawberries help regulate blood sugar levels and support brain function.

Proteins: The Building Blocks

While strawberries are not known for their high protein content, they still contain a small amount of this essential macro. Proteins are the building blocks of our bodies, responsible for repairing tissues, building muscles, and supporting the immune system. Including strawberries in your diet can contribute to your overall protein intake.

Fats: The Nutrient Absorbers

Strawberries are virtually fat-free, making them a guilt-free indulgence. However, a small amount of fat is necessary for our bodies to absorb certain vitamins and minerals. By consuming strawberries alongside foods that contain healthy fats, such as nuts or avocados, you can optimize the absorption of these vital nutrients.

The Benefits of Macros in a Strawberry

Now that we understand the macros present in strawberries, let's explore the benefits they offer:

1. Weight Management

The low-calorie content and high fiber content of strawberries make them an excellent choice for those looking to manage their weight. The carbohydrates provide energy without adding excessive calories, while the fiber keeps you feeling full and satisfied.

2. Antioxidant Powerhouse

Strawberries are rich in antioxidants, which help protect our bodies against harmful free radicals. These antioxidants, combined with the macros present in strawberries, contribute to a strong immune system and overall well-being.

3. Heart Health

The macros in strawberries, particularly the carbohydrates and fiber, promote heart health by reducing the risk of cardiovascular diseases. Regular consumption of strawberries has been linked to lower blood pressure and improved cholesterol levels.

Strawberry Protein Powder

To take your macros to the next level, we recommend supplementing your nutrition and performance with Strawberry flavored Whey Protein Isolate from Swolverine. You know that super creamy and yummy strawberry milk you drank as a kid? Yeah, think that, but better because it helps your muscles grow, reduce body fat, and improve energy levels. Swolverine’s whey protein isolate has 110 calories, 26g protein, 1g carb, 1g fat, and less than 1g of sugar per serving. There are 30 servings in a bottle. You can scoop up a bottle of this Strawberry protein powder at www.swolverine.com or one of our partner retailers.

Strawberry Protein Powder - Swolverine

Better yet? Instead of just mixing it with water, try mixing your Strawberry Swolverine Protein Powder with milk, a milk alternative, or if you’re feeling really indulgent, mix it with strawberry ice cream in a blender for a summer treat. If you’re watching your macros or calorie intake, and want to reap the protein benefits without the extra calories, you could use a low calorie or low sugar ice cream, like halo top, to mix with your protein. Dang, that sounds good!

RECOMMENDED: Whey Protein Isolate (Strawberry, 30 servings)

Strawberries: Takeaway

Next time you bite into a juicy strawberry, take a moment to appreciate the macros that make it so much more than just a delicious fruit. The carbohydrates, proteins, and fats in strawberries offer a range of health benefits, from providing energy to supporting heart health. So go ahead, indulge in this nutrient-packed delight and savor the goodness it brings to your body and don’t forget to grab yourself a bottle of Swolverine’s Strawberry Whey Protein Isolate at swolverine.com

The Swole Kitchen provides 1:1 nutrition coaching, macro coaching, and custom meal plans to help guide you to becoming the best version of yourself. We teach you how to enjoy the foods you love in the right amounts, so you can fit into your favorite pair of jeans, hit your health and fitness goals, and be healthy and happy. We guide you through making sound nutritional decisions and teach you along the way, so you can learn how to take control of your health, and discover what if feels like to live again.


Tags: Nutrition