• Currency

    • 1:1 Personalized Nutrition Coaching & Online Personal Training

      ready to transform your life

      THE SWOLE KITCHEN provides 1:1 nutrition coaching, custom meal plans and online personal training to optimize your performance and aesthetic

      GET STARTED

    • Personalized To Your Goals

      We Build Online Personal Training And Nutrition Plans For Your Specific Goals

      GET STARTED

    at tsk we build personalized nutrition and training plans to help you optmize your human potential

    "95% of all diets fail and most will regain their lost weight within 1-5 years"

    The problem with diets is that they're unsustainable long term.
    Wouldn't it be nice to eat the foods you love while working towards your health and fitness goals without restriction and without starving yourself?Well now you can..

    WHAT WE DO

    At The Swole Kitchen we provide 1:1 personalized nutrition coaching and online personal training to guide you on your journey. We help you create sustainable nutrition habits, overcome your fear of failure, regain your self-confidence, build the body you want, and more.

    HOW DO WE DO IT?

    We take the guesswork out "how much' and 'of what' you should eat, and what exercises to choose, to achieve your goals and create a healthy lifestyle.
    With personalized guidance we teach you how to make sound nutritional and training choices so you can fit into your favorite pair of jeans again, fill out your t-shirt, and crush your goals.

    HOW PERSONALIZED COACHING WORKS

    Follow the steps below to get started with your personalized 1:1 nutrition coaching and or online personal training programming

    1. Set Your Goals

    Schedule a call with one of our certified coaches to discuss your nutrition and/or training goals.

    2. Choose Your Plan

    After the call, you’ll receive an email with a link to purchase your personalized coaching plan.

    3. Achieve Results

    Work closely with your dedicated coach to crush your goals and optimize your performance.

    What You'll get

    Personalized Coaching

    Everyone is unique in their needs, habits, and goals. By taking the individual approach we take the "guess-work" out of your nutrition and training to help you reach your goals fast and efficient

    Weekly Check-Ins

    We provide personal weekly check ins with your dedicated coach to go over progress and accountability with unlimited access 24-7 to your certified coach

    SUSTAINABLE CHANGE

    We build plans that don't just achieve results, but teach you how you got to those results, so that you can maintain your healthy lifestyle and results long term.

    Transform Your Body and Become the Athlete You've Always Wanted to Be with Customized Nutrition and Personal Training

    Meet Your Coaches

    Our coaches bring extensive experience in nutrition coaching, lifestyle guidance, and competitive fitness programming, ensuring you receive expert support tailored to your goals.

    Alexandria Best

    jocelyn lemay

    Client Testimonials

    Julianna's Fat Loss Program

    My experience with The Swole Kitchen was incredibly valuable and empowering. Despite having a background in nutrition and training with a kinesiology...

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