1:1 Macro Coaching and Online Personal Training (3-Month)

  • $699.00
  • $750.00


With 1:1 Macro Coaching and Online Personal Training from The Swole Kitchen, you receive coaching that keeps you accountable while removing the guesswork of your macronutrient numbers with complimentary customized online training programs.

Along with weekly check-ins and macro adjustments according to your progress and your goals, we provide you with the metrics, feedback, and guidance that you’ve been looking for both your nutrition and training.

Macro Coaching is an ideal program for people who have already been through The Swole Kitchen programming, who have already had a successful 1:1 macro coaching experience elsewhere, who have a strong nutritional foundation, and who just need a little more guidance and a calculated approach to their nutrition.

Online Training is suitable for every level, goal, and access to equipment.


  • Professional Coaching Accountability & Support
  • Unlimited Check-Ins With Your Coach
  • Personalized & Professionally Calculated Macros to Fit Your Goals
  • Weekly & Monthly Assessments
  • Food & Meal/Meal Prep Coaching
  • Tracking app for Macros
  • Custom Training App For Training, Logging, and Exercise Videos
  • Nutrient Timing Applications
  • Customized Supplement Recommendations From Swolverine


  • Upfront Payment
  • 30-Day Cancellation Notice Requirement
  • 3-Month Commitment
  • No Refunds

No Matter Your Goals, We Can Help You Achieve Them

  • Major weight loss (20+ lbs) 
  • Weight Loss (20 or fewer lbs)
  • Weight Gain
  • Muscle Gain
  • Fat Loss
  • Body Recomposition
  • Athletic Performance
  • Overall Health and Wellness
  • ... and more!

Not Sure? Schedule A Free 1:1 Nutrition Call With A Coach

The Swole Kitchen - Get Started