1:1 Customized Meal Plans + Online Training (3-Month)

  • $1,050.00
  • $1,199.00


With 1:1 Customized Meal Plans, Nutrition Coaching, and Online Personal Training you will receive weekly meal plans with the food you love, training program(s) carefully curated for your goals, and access to your coach for maximum accountability, encouragement, and motivation.

With 7 day a week full-time access, unlimited check-ins, and communication with your coach, we give you a virtual partner to ensure you transcend your goals. We use branded tracking apps for your meal plans and your customized online training program for ease of access and to accurately measure progress.


  • Professional Coaching Accountability & Support
  • Unlimited Check-Ins With Your Coach
  • Completely Customized Meal Plans Delivered Weekly
  • Grocery Lists For Every Meal Plan
  • Recipes For Every Meal Plan
  • Completely Customized Online Training Program(s)
  • Personalized & Professionally Calculated Macros to Fit Your Goals
  • Weekly & Monthly Assessments
  • Exercise Videos For Training Plan Movements
  • Portion Guides For Every Meal Plan
  • Customized Supplement Recommendations From Swolverine
  • Tracking App Access & Use


  • Upfront payment paid in FULL for all months included in the package
  • 3-Month Minimum Requirement (packages can be re-upped or moved into a month-to-month subscription after the first 90 days)
  • NO REFUNDS due to the nature of the services provided
  • By purchasing this program you agree to the Terms of Service

No Matter Your Goals, We Can Help You Achieve Them

  • Major weight loss (20+ lbs) 
  • Weight Loss (20 or fewer lbs)
  • Weight Gain
  • Muscle Gain
  • Fat Loss
  • Body Recomposition
  • Athletic Performance
  • Overall Health and Wellness
  • ... and more!

Not Sure? Schedule A Free 1:1 Nutrition Call With A Coach

The Swole Kitchen - Get Started