Personal Training + Macro Coaching (BLACK FRIDAY)

  • $700.00


With 1:1 Macro Coaching from The Swole Kitchen, you receive coaching that keeps you accountable while removing the guesswork of your macronutrient numbers. Along with weekly check-ins and macro adjustments according to your progress and your goals, we provide you with the metrics, feedback, and guidance that you’ve been looking for. Macro Coaching is an ideal program for people who have already been through The Swole Kitchen programming, who have already had a successful 1:1 coaching experience elsewhere, who have a strong nutritional foundation and who just need a little more guidance and calculated approach to their nutrition. This plan does include online personal training for at home or gym based programming.


  • Professional Coaching Accountability & Support
  • Unlimited Check-Ins With Your Coach
  • Personalized & Professionally Calculated Macros
  • Weekly and Monthly Assessments
  • Food Suggestions and Meal Prep Suggestions 
  • Food Lists
  • Daily, Weekly, and Monthly Workout Plans
  • Workout Tutorial Videos
  • Workout Tracking App
  • Nutrient Timing
  • Habit Based Coaching
  • Customized Supplement Recommendations From Swolverine

Payment Terms

  • One time package payment
  • Will receive free month(s) at end of package term

No Matter Your Goals, We Can Help You Achieve Them

  • Major weight loss (20+ lbs) 
  • Weight Loss (20 or fewer lbs)
  • Weight Gain
  • Muscle Gain
  • Fat Loss
  • Body Recomposition
  • Athletic Performance
  • Overall Health and Wellness
  • ... and more!

Not Sure? Schedule A Free 1:1 Nutrition Call With A Coach

The Swole Kitchen - Get Started