Calculate My Macros

After you submit this form you will receive customized macros + calorie recommendations based on your goals and daily activity. If you have any questions in the meantime, please feel free to reach out to us at info@theswolekitchen.

Free Information, Tools, and Tips

To expand your knowledge further, we also want to let you know that we have hundreds of free articles on the Swolverine Blog as well as our own blog here at TSK (it's growing, so definitely not as many as we offer on our main site, there is over 700 articles on the Swolverine blog). We talk about everything from supplements to nutrition, training to wellness, recipes and more!

Lastly, here at The Swole Kitchen we're all about helping people develop a sustainable and maintainable lifestyle with food that lasts long after coaching ends. We offer customized meal plans, grocery lists, macros, cookbooks w/ meal planners, as well as personal training.

Alright! Let's get your macros calculated!

Tags: Nutrition