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The Ultimate Guide To Bodybuilding Divisions

The Ultimate Guide To Bodybuilding Divisions

Working out to get big, gain more muscle and look fit, is one thing, but if you’re ready to take your prep to the next level, you’ll need to figure out what bodybuilding division you need to train for that completes your physique to have the best chance of competing.

Men’s Bodybuilding...

RECIPE: Strawberry Banana Oatmeal

RECIPE: Strawberry Banana Oatmeal

Need to use that old banana? Or just need a great morning pick me up that's easy and not time consuming for breakfast? Here’s a quick and easy twist on a smoothie favorite that’s great for the morning or as a pre-workout snack. Add a scoop of Whey Isolate or Collagen Peptides from Swolverine a...

5 Ways Water Helps With Weight Loss

5 Ways Water Helps With Weight Loss

We’ve all seen them, the gallon water jugs, multi-colored and feigning some sort of inspirational hoo-hah to incite motivation to slug down more and more water like “don’t give up”, or “feeling awesome.” But is there really a method to the madness? There is. You may not have to carry around a ...

How To Lose Belly Fat Fast

How To Lose Belly Fat Fast

You can be in great shape, eat clean, and even workout four to five days a week, and still have stubborn belly fat that is seemingly impossible to lose. Well, I’m here to give you five proven ways on how to l...

Free Weights Vs. Machines: Which One Is Better

Free Weights Vs. Machines: Which One Is Better

One of the controversies you often hear is about prescribing the use of free weights vs machines in resistance training programs. Your muscles were designed to overcome the pull of gravity, rather than work against machine resistance. Functional movement incorporates lifting, squatting, and us...

RECIPE: Baked Lemon Pepper Chicken Breast

RECIPE: Baked Lemon Pepper Chicken Breast

Looking for a quick dinner idea for 1, 2, 3 people, or an entire family? Then look no further than The Swole Kitchen’s Baked Lemon Pepper Chicken Recipe. The quickest and easiest way to cook deliciously moist chicken brea...

RECIPE: Simple Tuna Salad

RECIPE: Simple Tuna Salad

Simple and light, this tuna recipe is packed full of protein and easy to make. Prep it ahead of time or make it in a flash for those busy days when you need your nutrients most!

Why Is Tuna Good For You

Tuna is a great protein source that is easy to use an...

RECIPE: Protein Waffles

RECIPE: Protein Waffles

I’m not sure about you, but I’ll take any excuse to eat waffles, especially low-carb, keto-friendly two-ingredient protein waffles recipe. There are a TON of different recipes out there, but trust us, this is the easiest and most delicious one that you’re going to find. Did we mention that the...

Fish Oil vs Krill Oil - Which One Is Better?

Fish Oil vs Krill Oil - Which One Is Better?

You may have heard of fish oil before as a supplement that can help with overall health, but have you ever heard of krill oil? While both are a great source of omega-3 fatty acids (derived from fatty fish and krill in the...

How To Eat More Protein Each Day

How To Eat More Protein Each Day

The biggest thing I hear from beginning clients is how hard it is to hit your protein goal, especially if you’ve already hit your carb and fat macros. If you struggle with this, you’re not the only one and believe me when...